Upcoming events.
Pelvic Health & Menopause Workshop
Join women’s health experts Kate Lloyd and Grace Lillywhite at Fave UK for a 90-minute, in-person workshop dedicated to pelvic health and menopause. Designed for perimenopausal and menopausal women, this session provides expert guidance on:
Pelvic floor strength – Understand your pelvic floor better, learn how to maintain and improve control and support.
Bone & muscle health – Discover why it matter and how to keep your body strong.
Breathing techniques – Support pelvic floor health, relaxation, posture, and core stability.
Bladder urgency & leaking – Strategies to manage common issues.
Vulval & vaginal health – Tips for reducing dryness and discomfort.
Includes:
A goody bag with helpful resources.
Access to an online menopause exercise pack to continue your progress at home.
Bookings: £45 (early bird) / £55 (standard) - Early bird tickets available until March 31st. Only 10 spaces available - secure your spot today!
Online Self-Care Mum Event
Be part of this exciting week long event - Online Self-care Mum Event 8th - 12th July 2024, with Chantelle Palmer of Sets & Reps PT.
A fabulous line-up of women sharing insights into their business working with mums and their take on self-care. Kate will be joining Chantelle on Tuesday 8th July talking all about the importance of post-natal rehab and exercise, and sharing information about diastasis recti (tummy gap) and prolapse.
Sign up to this event by visiting Sets and Reps Mums facebook group. Timings will be announced next week.
Don’t miss it!
Free webinar - Menopause - optimising health & wellbeing
Looking forward to talking all about the menopause in this free webinar, with The Little Gym Harpenden.
Discussing how to optimise health and wellbeing during the menopause, symptoms of perimenopause, optimising pelvic health, bone health and importantly wellbeing of women.
Coffee morning at The Little Gym Harpenden
Join us at The Little Gym Harpenden coffee morning where I will be chatting all about women’s health physio, post-natal recovery, mummy mots and more. All ages of little ones, and parents, welcome!